Pomegranate juice contains a large amount of antioxidants. The seeds are edible.
August to December
Select fruit that is heavy for its size. The skin should appear shiny, taut and thin, without cracks or splits. Avoid shriveled, dull, or overly hard pomegranates.
Keep at room temperature for 2 to 3 days. Refrigerate up to a month. Freeze up to 3 months.